3 Vegan Foods That Will Make You Fart All Day

brussel sprouts laying on a table

Everybody knows that when going vegan, you leave yourself open to a daily case of the farts. And I’m not talking little toots here and there but nonstop gas that could fill an entire tank for a road trip. For many people, this can be embarrassing and uncomfortable, even in the comfort of their own homes. Personally, the worst times to catch the farts are on a date or during sex, so I get it completely. What’s most important is to note which foods can make you gassy and bloated so you can prevent a gas attack. That said, here are three vegan foods that will make you fart all day, nonstop.

It’s All About the Greens

three pickled vegetables in a mason jar as an example of vegan foods that will make you fart

Switching to a healthy vegan diet involves chowing down on vegetables all day, and many of them cause the farts. Out of all vegan foods that will make you fart, green vegetables are one of the biggest culprits. While broccoli, asparagus, and brussel sprouts are healthy for you, they contain a fart-inducing​ sugar called raffinose. However, don’t fear these vegetables because they are worth the gas, especially with all of the nutritional benefits they offer!

Beans, Beans They’re Good For Your Heart

Orange beans are another one of the vegan foods that will make you fart. This is a picture of orange beans soaking in a cup.

Unless you went to kindergarten under a rock, I’m sure you’ve heard the famous song about beans, hearts, and farts. While it was all shits and giggles, I didn’t realize the truth of the song until I nearly giggled and shit after a good day of nonstop bean chowing (I WAS IN MIDDLE SCHOOL, BTW). That’s because beans are notorious for giving you an excessive amount of gas and bloating. Not only that, but beans also contain raffinose amongst other nutrients that can induce an all day farting spree. Ultimately, the best way to circumvent this is to eat your beans in moderation with an emphasis on balance.

Fruits and Toots

This is a bowl of sliced fruits of all kind of varieties with a piece of chocolate on the side.

Believe it or not, many types of fruits will give you enough gas to fart out the national anthem. Fruits like pineapples, watermelons, and mangos amongst others break down slowly in the body. The slow speed of digestion combined with certain types of sugars can fill your belly with a load of fuel. In spite of fruits being one of many general foods that will make you fart, the benefits they serve your body outweigh the possibility of nonstop fart attacks.

This is a funny meme of a girl holding up a sign that says "vegan farter"

There are many other vegan foods that will make you fart all day, and that’s the fact of life. However, avoiding them can only detriment your health as a vegan of any kind, which is a priority. Fruits, vegetables, and legumes are the most important vegan foods that will make you fart because they are a staple of a healthy vegan diet. Just like you can’t live a life without farting, neither can you without fruits, veggies, and legumes. So, chow down and embrace the human being that you are, because either way, you’re going to fart at least fifteen times today! Happy tootin’ and bon appetite!

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